Crossfit Exercises For Beginners.

Crossfit exercises are not for beginners. So do not jump into after reading few articles.

You’ll need a good guide for most of the exercises like Barbell Squats, Deadlifts and other heavy duty barbell exercises. You can also include kettlebells into this.

It’s hardcore workout, If you don’t understand that, you might hurt yourself.

But one thing is true. Cross fit WORKS.

You’ll get leaner and meaner :-)

Your endurance will skyrocket, you’ll have endless stamina and energy. And Man your whole outlook will be changed. Read few of the earlier posts about the basics and scaled workouts.