Crossfit Scaled For Beginner or Lesser Fit

Crossfit Scaled For Beginner or Lesser Fit

This blog will offer workout routines for people who want to start crossfit but are afraid of their monstrous workouts. We'll provide you with scaled versions and alternatives of daily Workout of the days by Crossfit so You can workout at your own pace and get massive results.

Today's Cross fit Workout

Run or Row 5K

Crossfit Scaled Version #1 :For beginners

Fast Walk 1 km (if you think you can walk more, then try going for another 1 km) But don't go for more than that if you had a lazy couch potato past

Crossfit Scaled Version #2 :For Intermediate

Run 1 Km, fast walk 1 Km and So on...

Crossfit Scaled Version #3:

Run 2 miles, Fast walk 1 Km and Run 2 miles.

As you can see, you'll get 3 scaled version of crossfit workouts daily. This way You can enjoy working out on daily basis and improve your performance.

Crossfit