Crossfit : Feb 10 Workout of the day

Today's WOD

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

Scaled Versions : You can Use any weight that you can lift comfortably.

For beginners, You have to check out these videos. Deadlift for Beginners
Deadlift Alignment Part 1, Mark Rippetoe...[wmv][mov]
Deadlift Alignment Part 2, Mark Rippetoe...[wmv][mov]
Deadlift Arm Position Lecture Clip...[mov][wmv]
Deadlift Intro Lecture Clip...[wmv][mov]
Deadlift Starting Angles, Mark Rippetoe...[wmv][mov]
Deadlift Starting Position Intro, Mark Rippetoe...[wmv][mov]