Crossfit WOD Feb 12
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings(1 pood=16.38 kg)
Scaled Version #1:
10 minutes of
2 Reverse Pull up (Jump up to the Highest pull up and lower yourself down)
4 Handstand push up
8 12kg kettlebell swings
Scaled version #2 : Beginners
10 minutes of
1 Reverse Pull up
2 Decline Push up (feet on bench)
4 dumbell swing (find a weight which you can easily swing for 8-10 reps)
Scaled version #3 : beginners
4 rounds of
2 Reverse Pull up
4 Decline Push up (feet on bench)
8 dumbell swing (find a weight which you can easily swing for 8-10 reps)
Labels: Crossfit Scaled
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