Crossfit Feb 13

75 pound Power snatch, 75 reps for time

Scaled Version # 1
for Men: beginner
50 pounds as many rep you can do.

For women
35 pounds as many rep you can do.

Scaled Version # 2
For men,
75 pound 40 reps for time

For women
45 pounds 35 reps for time.

Scaled Version # 3
For men :
50 Pounds 50 reps for time

For women :
40 pounds 40 reps

For information at
http://www.drsquat.com/articles/powersnatches.html