Crossfit Feb 14

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster *
Pull-ups

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Scaled Version #1: For beginners
Lift weight which you can handle as this is heavy duty exercise.
Reps 15, 9 and 7

Reverse pull up or Ring rows or inverse row

Scaled Version #2:
75 pounds for 21 15 9 reps

Reverse pull up

Scaled Version #3:
50 pounds 21 15 9
Reverse pull up.

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Thruster video : http://media.crossfit.com/cf-video/Barbell_Thruster.wmv